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  • Tips to help you stop smoking

    There are 4 stages to quitting smoki

    1. Getting ready
    2. Choosing a stop date
    3. Coping with withdrawal
    4. Preventing relapse
    • Stop smoking now. You’re already on your way to ending your addiction to tobacco.
    • Take it one day at a time. Imagine yourself as a non-smoker. Be proud of your efforts.
    • Ask your family and friends not to smoke around you.
    • Encourage a family member or friend to quit smoking at the same time as you.
    • Join a group for people who are trying to stop smoking.
    • Ask your doctor about available quit-smoking aids, such as nicotine patches. 

    For more information:

    Cigarette crushed