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  • Exercise your brain Workshop for seniors

    This program is for people aged 55 and over who are worried about age-related intellectual changes and who want to keep their minds sharp.

    The workshop is led by a social worker at the CISSS de Laval.


    One 2-hour course per week for 8 weeks.


    These workshops are not for seniors living with Alzheimer's or any other form of dementia.


    • Know the factors that influence your brain health
    • Learn to stimulate your memory
    • Learn how the brain works
    • Start practising daily memorization tricks
    • Know the relationship between stress and memory
    • Use your creativity to create your own memory tricks


    • Be able to read and work in a group
    • Do not have significant memory problems
    • Be able to remember new information
    • Be a resident of Laval

    Registration and information

    By phone: Info-Social 811, option 2