Centre d'abandon du tabagisme (CAT) Individual consultations
What is it?
We offer you personalized help according for your needs and concerns. You’ll meet with a smoking cessation specialist who will accompany you in your approach. During the consultations, you will:
- Explore your nicotine addiction.
- Choose a personal objective.
- Learn more about nicotine replacement therapies.
- Develop strategies to cope with withdrawal.
- Consider ways to avoid relapse.
Who is this service for?
For people of all ages who want to take action on their nicotine addiction.
Format
- Offered throughout the year
- The sessions are free
- The number of meetings is determined based on your needs
- One-on-one
- A recognized approach to help you
- Offered in French and English
Who do I contact for this service?
Contact the program’s administrative assistant to make an appointment.
- Phone: 450 978-2121, ext. 32000
Health and social services professionals can also send a 
service request by fax to 450 978-2152.
Know more
a) Get help by phone: 1 866 JARRETE (527-7383)
You want to speak to someone quickly to help you quit or reduce your tobacco consumption? The specialists at J'ARRÊTE line will listen to your needs, without judging you.
Call them, it's free!
- Monday to Thursday: 8 a.m. to 9 p.m.
- Friday: 8 a.m. to 9 p.m
b) Get help by text SMAT (Stop tobacco text messaging service)
Would you like to receive tips and advice by text message?
- Sign up for SMAT for free!