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  • Smoking

    Are you considering quitting or reducing your tobacco consumption?

    Centre d'abandon du tabagisme (CAT) Individual consultations

    What is it?

    We offer you personalized help according for your needs and concerns. You’ll meet with a smoking cessation specialist who will accompany you in your approach. During the consultations, you will: 

    • Explore your nicotine addiction.
    • Choose a personal objective.
    • Learn more about nicotine replacement therapies.
    • Develop strategies to cope with withdrawal.
    • Consider ways to avoid relapse.

    Who is this service for?

    For people of all ages who want to take action on their nicotine addiction.


    • Offered throughout the year
    • The sessions are free
    • The number of meetings is determined based on your needs
    • One-on-one
    • A recognized approach to help you
    • Offered in French and English 

    Who do I contact for this service?

    Contact the program’s administrative assistant to make an appointment.

    • Phone: 450 978-2121, ext. 32000

    Health and social services professionals can also send a /typo3conf/l10n/fr/rtehtmlarea/Resources/Private/Language/fr.locallang_accessibilityicons.xlf:external_link_new_window_altTextservice request by fax to 450 978-2152. 

    Know more

    a) Get help by phone: 1 866 JARRETE (527-7383)

    You want to speak to someone quickly to help you quit or reduce your tobacco consumption? The specialists at J'ARRÊTE line will listen to your needs, without judging you.

    Call them, it's free!

    • Monday to Thursday: 8 a.m. to 9 p.m.
    • Friday: 8 a.m. to 9 p.m

    b) Get help by text SMAT (Stop tobacco text messaging service)

    Would you like to receive tips and advice by text message?

    • Sign up for /typo3conf/l10n/fr/rtehtmlarea/Resources/Private/Language/fr.locallang_accessibilityicons.xlf:external_link_new_window_altText SMAT for free!

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