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  • Prevention workshops

    What are prevention workshops?

    The purpose of these workshops is to understand the importance of a healthy lifestyle when it comes to chronic cardiometabolic diseases and their risk factors. We will support you as you change your behaviour to improve your health and quality of life.

    The Cible Santé team from the CISSS de Laval runs a series of meetings led by a nutritionist, social worker or nurse, and kinesiologist. The workshop goals are to help you:

    • Know the foods to eat to improve your health (balanced meals, healthy eating habits, good eating behaviours)
    • Become aware of the impact of stress on your health
    • Learn how you can get involved in managing your health
    • Better understand the impact of smoking
    • Discover the importance of physical activity on your health (benefits, recommendations)

    Who are these workshops for?

    For people aged 18 and over who have one of the following problems:

    • Pre-diabetes / diabetes
    • Borderline high blood pressure / hypertension
    • Chronic kidney failure
    • Heart disease / stroke / high cholesterol / metabolic syndrome / heart failure


    The messages and approach used for these sessions applies to all of these situations.

    To be eligible, you must reside, work or study in Laval or be followed by a doctor in Laval. You must have a referral from a health professional (doctor, nurse, kinesiologist, nutritionist, social worker).  Here is the form to be completed by your health professional. Démarre le chargement du fichier

    Workshop format

    Several sessions are held throughout the year.

    • The sessions are free
    • Three 2-hour group meetings
    • After the group meetings, you will get an individual consultation to help you meet your personal healthy lifestyle goals
    • A recognized approach to help you
    • Available at the /typo3conf/l10n/fr/rtehtmlarea/Resources/Private/Language/fr.locallang_accessibilityicons.xlf:external_link_new_window_altText Ambulatory Care Centre and /typo3conf/l10n/fr/rtehtmlarea/Resources/Private/Language/fr.locallang_accessibilityicons.xlf:external_link_new_window_altText CLSC de Sainte-Rose
    • Offered in French only

    Who do I contact for these services?

    Call the program’s administrative officer 

    Phone : 450 622-5110, ext. 13169 .