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  • Anxiety Self-Management Workshop

    The psychoeducational workshops offered as part of Revivre’s "J'avance!" program provides self-management support— a proven approach that is gaining recognition as a key component in effectively treating people living with mood and anxiety disorders.

    This series of workshops will enhance your self-management skills.

    "J'avance!" program proposes an intensive 10 week series of workshops hosting a maximum of 12 participants.

    The workshops offers: 

    • a different topic each week
    • a wealth of theoretical information
    • practical exercises carried out each week
    • group interventions
    • discussions as an integral part of each workshop

    Key themes of the workshops

    • Improving self-observation, self-knowledge, and observation of anxiety
    • Identifing anxiety triggers and maintenance factors
    • Learning about techniques to reduce anxiety levels
    • Understanding the role of avoidance and exposure
    • Exploring the acceptance process and committed action
    • Examining filters of perception and their influence on anxiety
    • Considering the relationship between yourself, anxiety, and others
    • Aiming to reclaim your health and take an active role in managing anxiety 

    About the workshops

    • Workshops are held in English: participants must have fluency in English.
    • No cost to participate.
    • Participants must commit to attending the10-week sessions.
    • It is not necessary to have been diagnosed with anxiety to participate in this group.

    Date and location of the workshops

    • To come this fall
    • Time to be determined
    • Workshops will be held on Zoom or in person, depending on Public Health recommendations.

    To register

    Call (450) 687-5691, extension 81022