Tips to help you stop smoking

There are 4 stages to quitting smoki

  1. Getting ready
  2. Choosing a stop date
  3. Coping with withdrawal
  4. Preventing relapse
  • Stop smoking now. You’re already on your way to ending your addiction to tobacco.
  • Take it one day at a time. Imagine yourself as a non-smoker. Be proud of your efforts.
  • Ask your family and friends not to smoke around you.
  • Encourage a family member or friend to quit smoking at the same time as you.
  • Join a group for people who are trying to stop smoking.
  • Ask your doctor about available quit-smoking aids, such as nicotine patches. 

For more information:

Cigarette crushed