Anxiety Self-Management Workshop

The psychoeducational workshops offered as part of Revivre’s "J'avance!" program provides self-management support— a proven approach that is gaining recognition as a key component in effectively treating people living with mood and anxiety disorders.

This series of workshops will enhance your self-management skills.

"J'avance!" program proposes an intensive 10 week series of workshops hosting a maximum of 12 participants.

The workshops offers: 

  • a different topic each week
  • a wealth of theoretical information
  • practical exercises carried out each week
  • group interventions
  • discussions as an integral part of each workshop

Key themes of the workshops

  • Improving self-observation, self-knowledge, and observation of anxiety
  • Identifing anxiety triggers and maintenance factors
  • Learning about techniques to reduce anxiety levels
  • Understanding the role of avoidance and exposure
  • Exploring the acceptance process and committed action
  • Examining filters of perception and their influence on anxiety
  • Considering the relationship between yourself, anxiety, and others
  • Aiming to reclaim your health and take an active role in managing anxiety 

About the workshops

  • Workshops are held in English: participants must have fluency in English.
  • No cost to participate.
  • Participants must commit to attending the10-week sessions.
  • It is not necessary to have been diagnosed with anxiety to participate in this group.

Date and location of the workshops

Every Tuesday, starting January 19, 2021
Time to be determined

Workshops will be held online via the Zoom platform.

To register

Call (450) 687-5691, extension 81022