The psychoeducational workshops offered as part of Revivre’s "J'avance!" program provides self-management support— a proven approach that is gaining recognition as a key component in effectively treating people living with mood and anxiety disorders.
Anxiety Self-Management Workshop
This series of workshops will enhance your self-management skills.
"J'avance!" program proposes an intensive 10 week series of workshops hosting a maximum of 12 participants.
The workshops offers:
- a different topic each week
- a wealth of theoretical information
- practical exercises carried out each week
- group interventions
- discussions as an integral part of each workshop
Key themes of the workshops
- Improving self-observation, self-knowledge, and observation of anxiety
- Identifing anxiety triggers and maintenance factors
- Learning about techniques to reduce anxiety levels
- Understanding the role of avoidance and exposure
- Exploring the acceptance process and committed action
- Examining filters of perception and their influence on anxiety
- Considering the relationship between yourself, anxiety, and others
- Aiming to reclaim your health and take an active role in managing anxiety
About the workshops
- Workshops are held in English: participants must have fluency in English.
- No cost to participate.
- Participants must commit to attending the10-week sessions.
- It is not necessary to have been diagnosed with anxiety to participate in this group.
Date and location of the workshops
Every Tuesday, September 24th to November 26th 2019
4: 15 PM to 6:45 PM
3860, Notre-Dame Boulevard, suite 305
Laval, Qc H7W 1S7
To register
Call (450) 687-5691, extension 81022